Parents need clear information, practical strategies, and support from those around them. We're here to help.
We offer cognitive therapy groups, parenting resources, and referral and support from other community partners.
Cognitive Therapy Groups for Youth and Families
Group sessions are structured using a problem-solving approach utilizing both cognitive restructuring and social skills intervention. Participants learn basic cognitive skills which enable them to look at their thinking, beliefs, attitudes and values critically and identify errors allowing for positive cognitive restructuring.